distrACT app

distrACT app 2


Available for download on the app store
Android app on Google play


The distrACT app gives people who self-harm and may feel suicidal easy and discreet access to information, advice and support - all in one single place, even when offline.

It allows users to:

  • manage difficult feelings
  • cope with a crisis
  • know where to find help and support

We can customise the app for local areas and provide links to local support pages for NHS healthcare providers and universities:

distrACT local option














Currently only the Bristol and Exeter areas are included. We plan to add other UK areas in the future.

We were 'highly commended' for our work on the distrACT app in 2018 for the National #NHS70 Award by Healthwatch England.




Benefits for users

Open the app and access relevant, reassuring and reliable information, tips and advice:

  • Local support: Find links and up-to-date details of available local support
  • About self-harm: Learn about self-harm myths, facts, reasons, dangers, feelings and warning signs
  • Self-help: Learn to manage the urge, find out about safer alternatives and develop long-term strategies
  • Support: Know where to get help, discover ways to express your feelings to family and health professionals and find reassurance about common concerns
  • Chill zone: From art, books, films and music to poems, quotes, stories and videos - get plenty of inspiration and resources to help you manage tough times
  • Emergency: Learn about first aid, what to expect when attending A&E and what to do when you feel suicidal

Benefits for the NHS

The app also aims to improve important health outcomes and save precious NHS resources:

  • Increase resourcefulness - enable users to identify problems early, manage their emotions better and become more resilient
  • Optimise service use - reduce avoidable A&E (re-)attendances by signposting to appropriate alternative services
  • Improve clinical outcomes - the app aims to reduce harmful consequences of self-harm and the number of suicides

The distrACT app has been assessed by NHS Digital and is listed on the NHS Apps Library. The app can also be added to the new EMIS Apps Library and so become part of GP social prescribing.

Safety and security

The app has been developed by practising NHS health professionals and experts in self-harm support in line with our robust editorial standards.

It has also been independently assessed:

Feedback and testimonials

"I'm blown away, it's brilliant. Thank you for helping restore my faith back into human kindness with this non-judgemental app."

User feedback via twitter (direct message)


"Self-harm often occurs at times of great psychological distress, so it's nice to see that there is help out there in the form of this new app. I like that it's sensitive, easy to navigate, and promotes emotional wellbeing no matter where you are in your journey."

(L.T.Public Contributor with personal experience of self-harm)


"I think the app can help people to understand why they're using self-injury and then they're better equipped to talk to someone in 'real life'. It's something that's discreet, private and you can access at any time and that's what people who contact our services tell us they want."

Naomi Salisbury, Director of UK charity Self-Injury Support


"The distrACT app is a safe alternative to put in people's hands. So if they're thinking about self-harm or have self-harmed they can have a resource at their fingertips."

Dr Dominique Thompson, Student Mental Health Expert and GP

Development team

The app has been developed by a team of UK health professionals together with:

  • people with lived experience of self-harm
  • experts in self-harm and suicide prevention
  • local and national self-harm and suicide prevention charities


We worked with a number of partner organisations to develop this app, including: